Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.
Deena KastorI felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about quitting. But you don't want to quit when you've trained so hard and long for one race.
Deena KastorWe all know that if you run, you are pretty much choosing a life of success because of it.
Deena KastorThe beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes.
Deena Kastor