A goal is just an awesome way to force growth on yourself.

When you have the enthusiasm and the passion, you end up figuring how to excel.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

A goal is just an awesome way to force growth on yourself.

I simply adore the exhaustion that comes with training hard.

I felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about quitting. But you don't want to quit when you've trained so hard and long for one race.

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.