There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

The body is holographic; therefore, when you change one biomarker you influence them all.

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.

In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

The same faint song is heard in everything: "Behold yourself".

In the mere observation of yourself, you begin the process of healing and transformation.