There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

What does not contain love must contain an illusion.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

There are three components to that purpose, one is to find out who you really are, to discover God, the second is to serve other human beings.

Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.