Addiction is the number one disease of civilization, and it's directly and indirectly related to all other diseases. Besides physical addictions to nicotine, alcohol, and other substances, there are psychological addictions, such as the addiction to work, sex, television, melodrama, and perfection.
Deepak ChopraYoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
Deepak ChopraThe symbolic language of the crucifixion is the death of the old paradigm; resurrection is a leap into a whole new way of thinking.
Deepak ChopraNow I realize that it isn't the miracle that creates the believer. Instead, we are all believers. We believe that the illusion of the material world is completely real. That belief is our only prison. It prevents us from making the journey into the unknown.
Deepak ChopraYou only have to gaze around you at the natural world to see the proof that beauty, form, order, and growth have survived for billions of years. In dealing with your shadow, you are aligning yourself with the same infinite power. The shadow isn't a fearsome opponent but a worthy one. Powerful as it is, the power of wholeness is infinitely greater, and by a miracle of creation, it is within your grasp.
Deepak ChopraA person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.
Deepak ChopraWhat you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.
Deepak ChopraIn my life nothing goes wrong. When things seem to not meet my expectations, I let go of how I think things should be. It's a matter of not having any attachment to any fixed outcome.
Deepak ChopraIf you have your attention on what is see its fullness in every moment you will discover the dance of the divine in every leaf in every petal in every blade of grass in every rainbow in every rushing stream in every breath of every living being. ...beyond memory and judgement lies the ocean of universal consciousness.
Deepak ChopraFor everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.
Deepak ChopraI try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.
Deepak ChopraWhen you expand your awareness, your energy flows freely. You're more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities.
Deepak ChopraWhen you feel small and weak, remind yourself that you are a child of the universe who is connected to the infinite source.
Deepak ChopraThe people who do the most extraordinary things in the world are never "realistic." They're passionate. They trust themselves.
Deepak ChopraIf you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.
Deepak ChopraWe live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can't conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.
Deepak ChopraKnow that people are doing the best they can from their level of awareness. Accept people for who they are and always be ready to forgive.
Deepak ChopraIn the process of letting go you will lose many things from the past, but you will find yourself.
Deepak ChopraWe're all born with infinite potential and creativity. We all have it in us. Each and every one of us. That's the only truth
Deepak ChopraThere exists within each of us a natural state of simple and open awareness in which we feel happy, light, and at peace. In contrast, the state of suffering, or unhappiness, is complicated.
Deepak ChopraTechnology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
Deepak ChopraThere is one experience that brings joy or happiness to every living being. The experience of love.
Deepak ChopraOnly creativity can see past problems to find solutions. This holds true for every area of life.
Deepak ChopraWe are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.
Deepak ChopraWhen you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.
Deepak ChopraThe teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.
Deepak ChopraPuffballs of vanity when they're not being absurdly violent; wretchedly unhappy in their mental prisons and too stubborn to open the door and escape.
Deepak ChopraInner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.
Deepak ChopraThe skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.
Deepak ChopraReal happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.
Deepak ChopraAs a physician who was smoking a pack of cigarettes a day, getting drunk on weekends, stressed out about having 35 patients in the hospital, and not being able to help either them or myself, I had my existential crisis way before I met Maharishi. I did meet him and he was an influence, but I met many other people as well.
Deepak ChopraMy intent is to be generous of spirit and live with total integrity every day of my life.
Deepak ChopraPassively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.
Deepak ChopraIn our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.
Deepak ChopraEVOLUTIONARIES is going to help create a worldview that will influence our vision ofthe future ... and also our role in consciously participating in it.
Deepak Chopra