Research has shown that the best way to be happy is to make each day happy.

Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Most people aren't in touch with their body and tend to live in their thoughts.

As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.

Base your happiness on being real, not on illusions and expectations.