Research has shown that the best way to be happy is to make each day happy.

Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Only intimacy with the self will bring about true healing.

Withhold no good impulse. You may fear that you will run to excess and squander too much, but those feelings are born of fear. In God's reality, the more you give of yourself-in feeling, generosity, self-expression, goodness, creativity, and love-the more you will be given.

Before making a decision, ask inside for guidance. Be patient and await an answer. Act only when you feel calm and certain.