You can turn your life around. You can through hell and back. It is possible. Never underestimate yourself. I believe in you.

Love yourself before any other person. That's when you can really survive on your own.

There needs to be more variety on television so young girls growing up don't feel pressured to look one specific way. Tall, thin, curvy, short, whatever you are, you are beautiful.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

I don't look at the criticism anymore. If somebody calls me fat, even in a vulnerable moment, I laugh to myself and think, I'm doing everything I can, so there's nothing I can do about it.

Sometimes we're gonna have our bad days, but we must continue to work to be great. Keep smiling. It looks beautiful on you!!

Sometimes being afraid can show more strength than being fearless.