The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.
Demi LovatoSometimes you don't know who you can and cannot trust. I still learn that over and over again.
Demi LovatoIt's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred
Demi LovatoAnd if there's anyone out here tonight that doesn't feel beautiful enough, or doesn't feel worthy enought... You're wrong. Because you guys are all so incredible. And if you're dealing with any of the issues that I've dealt with, don't be afraid to speak up, because someone will be there for you. And if you think, you're alone, put on my music, because I'm going to be there for you
Demi Lovato