I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi LovatoSometimes I'm not always doing amazing but it's okay... because everyone struggles and it's okay to be flawed because that's what makes me... Me.
Demi LovatoYou really need to be careful of who you hang out with and who you listen to. They can lead you down the wrong path.
Demi Lovato