My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.

If you're going through a dark period, remember that you're not alone.

The smartest thing a woman can ever learn, is to never need a man.

Do you have to make me feel like there's nothing left of me? You can take everything I have, you can break everything I am, like I am made of glass, like I am made of paper.Go on and try to tear me down I will be rising from the ground like a Skyscraper.

People say sticks and stones may break your bones, but names can never hurt you, but that's not true. Words can hurt. They hurt me. Things were said to me that I still haven't forgotten.

You have to stay strong when it gets tough.

To me, I don't think it does anybody any good to just hide something or cover it up or lie or whatever. I think ... that's what being a role model is all about. It's not about being perfect. It's about speaking about your issues and inspiring others to get help.