My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.

If you're going through a dark period, remember that you're not alone.

Everyday is a new opportunity to change your life and be who you want to be.

I'm a lightweight easy to fall easy to break With every move my whole world shakes Keep me from falling apart

Skies are crying, I am watching, Catching teardrops in my hands. Only silence, as it's ending, Like we never had a chance. Do you have to make me feel Like there's nothing left of me?

When I sing or play music, I'm able to relieve myself of whatever it is that I'm struggling with.

Whatever you dream of doing one day, don't give up on that dream because you never know where it can take you.