There needs to be more variety on television so young girls growing up don't feel pressured to look one specific way. Tall, thin, curvy, short, whatever you are, you are beautiful.

Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that nobody's life really is.

The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

Do what makes you happy, and don't care what others think.

Expectations are just disappointments waiting to happen.

Sometimes I'm not always doing amazing but it's okay... because everyone struggles and it's okay to be flawed because that's what makes me... Me.

Rocker dudes don't have a lot of swagger.