I still had a normal childhood with my friends from school.

Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that nobody's life really is.

Eating disorders are serious mental illnesses, not lifestyle choices.

If I could turn back time, I would tell myself that I'm beautiful every day, because we all are! And we need to start believing it!

If you don't feel pretty, you're wrong. If you're dealing with a problem, don't be afraid to talk. And... If you think you're alone, listen to my music 'cause I'm here for you.

Make a wish with all your heart and chase every dream you have. Only you can reach your goals. No one else can achieve them for you

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.