It's important to remember how our friends have such a powerful influence on us and vice versa. This can be a great thing as long as your friends surround you with love, loyalty, respect and positivity.
Demi LovatoI do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi LovatoSome of my fans have said that because I've been able to speak about my issues, that they're not afraid to speak about theirs, which is an amazing feeling.
Demi Lovato