I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi LovatoHealthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
Demi LovatoIt's a big responsibility dating me. Because I come with a little bit of baggage, you know?
Demi LovatoGrowing up in America, I never really appreciated my culture. I knew what being Hispanic was, but I thought that since I didn't look Hispanic, I was white.
Demi LovatoI met so many young girls and even older women who had literally been through so much that I couldn't even imagine. I was maybe a little more closed-minded, and I learned from them never to judge anyone.
Demi Lovato