I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi LovatoWe do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.
Demi LovatoMy tattoos say "Stay strong." "Stay" on one wrist and "strong" on the other. I'm able to look at them and be thankful for being alive.
Demi LovatoThe sun shine comes, you see the shine you see the color, when night comes you the stars you see the dark the blooming moon you choose a star you follow the star it comes in your dreams you follow stars once a light bug dies you see a new star you follow the star your dreams come true.
Demi Lovato