I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi LovatoI'm also very passionate about charity because it helps people who don't have as loud of a voice as I do.
Demi LovatoSo many things were going great in my life and then all of the sudden my personal life just went down at crazy speeds. I had a negative breakdown and it changed my life forever, but I'm glad that it did, because if I had never gone into the treatment ... I don't know if, one, I'd even be sitting here today. Two, if I'd be alive today.
Demi Lovato