never would have said forever if i knew it wouldnt last

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

As the smoke clears, I awaken, And untangle you from me. Would it make you feel better To watch me, while I bleed? All my windows still are broken, But I'm standing on my feet.

And if there's anyone out here tonight that doesn't feel beautiful enough, or doesn't feel worthy enought... You're wrong. Because you guys are all so incredible. And if you're dealing with any of the issues that I've dealt with, don't be afraid to speak up, because someone will be there for you. And if you think, you're alone, put on my music, because I'm going to be there for you

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

Never be ashamed of your problems, your body, yourself. You are worth life.

I think I've definitely had my rock bottom and I think that was probably right before I went into treatment where I said, 'I definitely need help.'