Always remember, actions speak louder than words. No one's perfect, but we can all strive to be better people.

Never be ashamed of your problems, your body, yourself. You are worth life.

Nothing is more beautiful than a smile that has struggled through tears

The sky is the limit... for some people aim higher nothing is impossible.

Binge eating is another eating disorder that people really don't realize is a problem.

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.

I'm not afraid to talk about the fact that women get paid less than men in the United States and how unfair that is. Talking about it at all is doing the work.