Find your purpose, find your voice.

It's OK to love your body the way it is.

If we could throw away the hate and make love last another day, don't give up just for today, life would be so simple

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

There’s no point to living life unless you make history and the best way to make history is to help others.

It's amazing what you can hide just by putting on a smile.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.