People don't realize how badly verbal harassment and cyber bullying affects you. I wish they had hit me in the face and gotten it over with, because what they said to me, sticks to me to this day. It affected me into the person that I am today.

The fact that you have the ability to stand on stage and sing while you’re crying is so brave.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.

There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.

It's a big responsibility dating me. Because I come with a little bit of baggage, you know?

Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life motto.