The sky is the limit... for some people aim higher nothing is impossible.

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.

People don't realize how badly verbal harassment and cyber bullying affects you. I wish they had hit me in the face and gotten it over with, because what they said to me, sticks to me to this day. It affected me into the person that I am today.

Don't let anything or anyone define you. You are what you are because of what you make of tough situations in your life.

No matter what you're going through, there's a light at the end of the tunnel.

In treatment, all of the negative things I did were stripped away and I had to start processing my feelings.

[To her younger sister on using drugs:] If you do that stuff, you're dancing with the devil, because you never know when you're going to cross the line and not be able to get back.