There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.

Remember, passing judgment on someone else's character, is only a reflection of your own.

My sisters and my mom, those people help me get through every single day.

I learned that you go through things, you deal with them and that's what empowers you and ultimately makes you a happy person.

If I'm able to use my voice to do good in the world then I definitely want to do that.

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.