There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.

The fact that you have the ability to stand on stage and sing while you’re crying is so brave.

Always remember, actions speak louder than words. No one's perfect, but we can all strive to be better people.

That person I was when I was a lot younger is not who I am today.

Light on my heart, Light on my feet, Light in your eyes, I can't even speak Do you even know, How you make me weak

I don't think there's going to be a day when I don't think about food or my body, but I'm living with it, and I wish I could tell young girls to find their safe place and stay with it.

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.