You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have...cherish it, love it, embrace it...Because when you do...It begins to show.

My mother is everything to me. She's my anchor, she's the person I go to when I need to talk to someone. She is an amazing woman.

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

To me, I don't think it does anybody any good to just hide something or cover it up or lie or whatever. I think ... that's what being a role model is all about. It's not about being perfect. It's about speaking about your issues and inspiring others to get help.

Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that nobody's life really is.

Being a celebrity can be dangerous. Nobody says 'no.'

Look at what you've done, you're losing me is what you've won. Got me planning to go solo