When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.
Demi LovatoDon't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.
Demi LovatoThere's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.
Demi Lovato