And God says to all of us, you are no chicken; you are an eagle. Fly, eagle, fly. And God wants us to shake ourselves, spread our pinions, and then lift off and soar and rise, and rise toward the confident and the good and the beautiful. Rise towards the compassionate and the gentle and the caring. Rise to become what God intends us to be - eagles, not chickens.

We must return to the fundamentals; the fundamentals being that you count. That is where you start from. That you count; you matter for God. That is a fantastic realization, and one that very few of us actually get to accept.

There are very good Christians who are compassionate and caring. And there are very bad Christians. You can say that about Islam, about Hinduism, about any faith. That is why I was saying that it was not the faith per se but the adherent. People will use their religion to justify virtually anything.

We get most upset with those we love because they are close to us and we know that they are aware of our weaknesses. . . If only we could learn to live with our inadequacies, our frailties, our vulnerabilities, we would not need to try so hard to push away those who really know us.

I am deeply moved by the warmth and courage of the Canadian people which I felt so strongly during my recent visit to your country. Your support of the struggle against apartheid restored me in my journey home and reassured me that many just people around the world are with us.

If you are going to be a leader, you must have a record where people saw you are standing up against injustice at a risk. Then that builds up your stock of credibility so that, when you speak on another occasion about a different thing, people will pay attention.

Forgiveness is something that we are often asked to grant and very few of us ever have the roadmap of how to get from the pain that we have experienced to being able to forgive someone.