I don't struggle to forgive people. I find it quite easy to forgive people for the harms that they have inflicted on me. What I do find challenging is to forgive people for the harms they inflict on my daughters and family. So, I find it challenging when I see somebody else experience hurt. I also look at my children and family and then I realize, I don't stand inside their skin and that is for me a forgiveness practice I still need to engage in.

Forgiveness is not generally something that you find as a coin to be used by politicians.

When you are in love you strive to do the things that will please your lover.

Most people would say "Ah, Mahatma Gandhi, what a wonderful man, Mother Teresa, maybe Martin Luther King Jr., Nelson Mandela, Dalai Lama." And when you look at those people it's not the macho, aggressive, successful people, we may envy them, their bank balances and kind of thing, yes and for being successful. But we do not revere them.

Forgiveness is taking seriously the awfulness of what has happened when you are treated unfairly. Forgiveness is not pretending that things are other than the way they are.

I have seen firsthand how injustice gets overlooked when the victims are powerless or vulnerable, when they have no one to speak up for them and no means of representing themselves to a higher authority. Animals are in precisely that position. Unless we are mindful of their interests and speak out loudly on their behalf, abuse and cruelty go unchallenged.

When a pile of cups is tottering on the edge of the table and you warn that they will crash to the ground, in South Africa you are blamed when that happens.