If a mind is just a few pounds of blood, urea, and electricity, how does it manage to contemplate itself, worry about its soul, do time-and-motion studies, admire the shy hooves of a goat, know that it will die, enjoy all the grand and lesser mayhems of the heart ?

Writer's block is a luxury most people with deadlines don't have.

We are defined by how we place our attention.

In Manhattan last month I heard a woman borrowing the jargon of junkies to say to another, 'Want to do some chocolate?'

Look at your feet. You are standing in the sky. When we think of the sky, we tend to look up, but the sky actually begins at the earth. We walk through it, yell into it, rake leaves, wash the dog, and drive cars in it. We breathe it deep within us. With every breath, we inhale millions of molecules of sky, heat them briefly, and then exhale them back into the world.

Despite not knowing if what he felt from moment to moment would pass or last forever, he entered fully into his shifting states of violent rage, self-pity, longing, heartbreak, cynicism, without losing the ability to think about what was happening to him. That took courage, I thought, living with the suffering in a mindful way, as an artifact of being, neither good nor bad.

Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue.