The past is only an unreliable memory held in the present. The future is only a projection of our present conceptions. The present itself vanishes as soon as we try to grasp it. So why bother with attempting to establish an illusion of solid ground?

Like a robe wears out over time and turns to rags, life wears out from day to day, from second to second.

Even if death were to fall upon you today like lightning, you must be ready to die without sadness and regret, without any residue of clinging for what is left behind. Remaining in the recognition of the absolute view, you should leave this life like an eagle soaring up into the blue sky.

Simply allow your thoughts and experiences to come and go, without ever grasping at them.

Day by day, be content with whatever you have and satisfied with whatever happens. Everything else will then fall naturally into place.

The past is only an unreliable memory held in the present. The future is only a projection of our present conceptions. The present itself vanishes as soon as we try to grasp it. So why bother with attempting to establish an illusion of solid ground?

We live under threat from painful emotions: anger, desire, pride, jealousy and so on. Therefore we should always be ready to counter these with the appropriate antidote. True practitioners may be recognized by their unfailing mindfulness.