If you think of something negative and you keep it in your head, you are going to actually live that. Now, if you think of something great and positive and joyful, you're going to actually live that. You've got to be careful what you put in your head. Basically, I'll call that: "Don't ever play yourself."
DJ KhaledI did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.
DJ Khaled