I was trained in the Society of the Inner Light. Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point.
Dolores Ashcroft-NowickiOne of the things people don't know about exorcism, is that you can't really use exorcism on things that are older than Christianity.
Dolores Ashcroft-NowickiThe keys are, or were, the training methods used by the ancient mystery schools. We've got hints and tips, we've got little bits on the papyri, but we don't have, in our hands, a complete curriculum of the ways in which they induced altered states of consciousness and the projection of the mind.
Dolores Ashcroft-NowickiI don't believe in hours and hours of meditation. The mind gets tired and starts to fold in on itself.
Dolores Ashcroft-Nowicki