I think by planning an exercise regime, your diet follows to some extent.

You know, some of the action stuff, I tend to have a pretty good sense of humor about it. Even when I direct and have a lot of pressure, it teaches me to laugh at stuff. I think that comes also from sports, from combat sports, where you've got to learn to laugh at it and take it in stride. Otherwise, you just can't deal with it.

I've actually always been into suits. But I never really wore them, I guess because I was too young and it didn't feel right.

Sports became a way for me to find my personality and identity in life. I had a lot of problems as a young kid like we all do with my own confidence, trying to grow up, and become a man and whatnot. Sports helped me get there. It helped me get my role in Rocky IV. It has helped me ever since in my movies and dealing with a lot of hard times between pictures and my life. I would say it's the one thing that's kept me going over the years.

I think the energy I give off is quite non-confrontational. That's something you learn from karate. Once you try to be a tough guy, you've got to pay up. You've got to prove yourself. And that's exhausting.

I found out about it probably 9 - 10 months before we shot the film [Don't Kill It] because it was postponed a couple of times, which was actually a good thing because once it all finally came together, I had to get in there and roll off different pages of dialogue and monologues pretty quickly.

When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I'd really beat myself up about things like losing martial arts competitions.