Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

It takes nine months for a baby to develop, it takes nine months to develop a character.

Movies are a powerful medium. People think you are your character. I've had plenty of people who think I'm Drago. They don't know about the chemical engineering part of my personality. They don't know about the geek part of my personality.

There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

I think by planning an exercise regime, your diet follows to some extent.

Hollywood is great for entertaining people, it's a wonderful business but it's make-believe, you must remember that. That's one of the most important things to remember and the distinction in your own life, otherwise people get lost in their own fame, and it makes them unhappy.