Avoid any diet that discourages the use of hot fudge.

A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other members of the team.

No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.

So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of any city. Where we go, others will follow. The connection between runnability and livability is so clear (at least to me), that it's surprising that new developments consistently leave pathways out of the plans.

Grizzly bears eat people without the benefit of music.

There's no such thing as a bad carbohydrate.

We (ultra runners) alternate between depression and stupidity.