Prior to the 1976 Olympics, I was a 5,000m runner.

Prior to the 1976 Olympics, I was a 5,000m runner.

Without ice cream there would be darkness and chaos.

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.

Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.

There's no such thing as a bad carbohydrate.

You entered a marathon with hills? You idiot.