Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.
Donna FarhiThrough daily yoga practice we can become present to our own fundamental goodness and the goodness of others
Donna FarhiWhat yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.
Donna FarhiYoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.
Donna Farhi