Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.

Life is not inherently meaningful. We make meaning happen through the attention and care we express through our actions.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied

The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people.

Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.

In truth it matters less what we do... than how we do it and why.