When we feel connected to the vastness of life and are confident of life's abundance, we are naturally generous and able to practice the third yama, non-stealing (asteya).

Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.

When we feel connected to the vastness of life and are confident of life's abundance, we are naturally generous and able to practice the third yama, non-stealing (asteya).

In truth it matters less what we do... than how we do it and why.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

Am I becoming the kind of person I would like to have as a friend?

Slowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the light of our desire to live peacefully.