Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know.
Donna FarhiThe world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people.
Donna FarhiWhen we feel connected to the vastness of life and are confident of life's abundance, we are naturally generous and able to practice the third yama, non-stealing (asteya).
Donna FarhiThere is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.
Donna Farhi