In truth it matters less what we do... than how we do it and why.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied

There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.

Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.

In truth it matters less what we do... than how we do it and why.