Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.
Donna FarhiBreathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.
Donna FarhiThe world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people.
Donna Farhi