In truth it matters less what we do... than how we do it and why.

In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.

There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

The asanas are useful maps to explore yourself, but they are not the territory.

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.