Even five minutes spent in silence will nurture and revive your soul and spirit.

I have learned from my own pain is that God's plan for all of us is peace. Being a role model to peace, and spreading peace through being peaceful ourselves. It's about choosing peace instead of pain - this is the bottom line.

When you say No, you also become a role model of healthy boundaries for others (especially your children).

I don't feel that we have any choice but to see the Love and the Light that exists within every person.

The ego urges you to accomplish, while the soul merely asks you to enjoy the process.

The angels don't care what words you use. They appreciate the engraved, fancy prayers, but they say, "Just talk to us." You can use ordinary language - the language you use when you talk with your best friend - when you ask for help. If you want to reach out to the angels for something very personal for yourself, you can say, "Dear guardian angels and archangels, I ask that you come to me now and help me resolve this problem or issue." And then you just pour out your heart to the angels. You can do it silently in your mind. You can say it out loud. You can write it.

If you have a sense that anyone is draining your energy, mentally cut the etheric psychic cord between you and the other person. Be willing to forgive that other person for seemingly draining you, and release the other person fully to the light, now. Completely let go of focusing on personalities of other people and ourselves, and focus, instead, on the true oneness of your spirit.