Angels appear in many different forms to hold your hand through the difficult times.
Even five minutes spent in silence will nurture and revive your soul and spirit.
Always speak and think kindly about yourself, because your soul needs your love and approval.
There’s a place inside of you where you can retreat and enjoy perfect stillness.
"If you don't have anything nice to say, don't say anything at all," was how I was raised, and how I lived for most of my life.
I remember to breathe throughout the day. I remind myself that I can choose peace, no matter what is going on around me. Whenever I desire, I can retreat to that quiet place within simply by closing my eyes.