How you ask for help is secondary to the fact that you ask for help. Some people say, "I am going to command God for help." Some people say, "I want to affirm that God help." Other people prefer prayers of supplication, in which they implore, "Please, God, help me." It all works. It doesn't matter whether you say the prayer out loud, think it, yell it, scream it, write it, sing it - it's all the same.

I learned that you can stand up for yourself and still maintain your zen!

By staying true to yourself, you keep your energy high and clear, and you provide inspirational role modeling for other healers and helpers. Integrity toward yourself is a gift to the world.

Forgiveness is essential as the ultimate detox

The pact you have with your angels is they will stay with you throughout your life for protection. If you get off your path and start to live out of fear instead of love, they are with you to nudge you back to center. You also have other angels that come and go during different life issues. When you are expecting a child, when you're moving, or when you have a health crisis, extra angels come and help. They are needed, and they are provided.

Today I detach from other people's dramas. I love them and pray for them. I am a role model of peace for them. But I no longer rescue them, or put my own needs last. It is my right to be happy and to help others as I feel lovingly guided instead from guilt or obligation. I respect my feelings and expect others to do so too. And so it is!

The angels already know how you feel, but they want you to pour out your heart to them, because then you are admitting your deepest fears to yourself. That way, it gets the demons - the angels don't use that word - so, rather, the negative energy out of you, helping you surrender it to God. A lot of us are afraid to tune into our deepest fears, but when you admit them to the angels there is this relief that actually helps you to be more effective and to more clearly hear your divine guidance.