Be a teacher. If someone is acting hurtful toward you, chances are high that they're doing the same to others. By speaking up and taking action, you are helping others who might be hurt from this person unless they are reigned in.
Doreen VirtueTo have conscious communication with the angels - we all are continuously and unconsciously connecting with our angels, whether we know it or not - you would start in a place you feel comfortable, all by yourself, so you don't feel self-conscious. Then, just think of something you would like help with. For example, say, "Angels, I want a wonderful new job that exercises all my talents and everything I've learned - so I will wake up on Monday mornings and say 'Yippee!' - and that comfortably pays all my bills, plus some." You ask, and then the next step is to let go.
Doreen VirtueWhen you say No, you also become a role model of healthy boundaries for others (especially your children).
Doreen Virtue