Not only should we observe moderation with food, but we must also abstain from every other sin so that just as we fast with our stomach, we should fast with our tongue. Likewise, we should fast with our eyes; i.e. not look at agitating things, not allow your eyes freedom to roam, not to look shamelessly and without fear. Similarly, arms and legs should be restrained from doing any evil acts.

Even if we cannot endure much labor because we are weak let us be set on humbling ourselves.

Not only should we observe moderation with food, but we must also abstain from every other sin so that just as we fast with our stomach, we should fast with our tongue. Likewise, we should fast with our eyes; i.e. not look at agitating things, not allow your eyes freedom to roam, not to look shamelessly and without fear. Similarly, arms and legs should be restrained from doing any evil acts.

By keeping the Commandments the soul is purified and the mind too is enlightened, and starts to function as nature intended it to. 'The command of the Lord gives light and enlightens the eyes' (Ps. 19:8).

A man who prays without ceasing, if he achieves something, knows why he achieved it, and can take no pride in it... for he cannot attribute it to his own powers, but attributes all his achievements to God, always renders thanks to him and constantly calls upon him, trembling lest he be deprived of help.

Oh, Brethren, what is the result of pride? Oh, see what humility can do? What was the need for all these sufferings? For, if from the beginning Man had humbled himself, obeyed God, and kept the commandment he would not have fallen.

Self-indulgence takes many forms. A man may be self-indulgent in speech, in touch, in sight. From self-indulgence a man comes to idle speech and worldly talk, to buffoonery and cracking indecent jokes. There is self-indulgence in touching without necessity, making mocking signs with the hands, pushing for a place, snatching up something for oneself, approaching someone else shamelessly. All these things come from not having the fear of God in the soul and from these a man comes little by little to perfect contempt.