Not only should we observe moderation with food, but we must also abstain from every other sin so that just as we fast with our stomach, we should fast with our tongue. Likewise, we should fast with our eyes; i.e. not look at agitating things, not allow your eyes freedom to roam, not to look shamelessly and without fear. Similarly, arms and legs should be restrained from doing any evil acts.

Self-indulgence takes many forms. A man may be self-indulgent in speech, in touch, in sight. From self-indulgence a man comes to idle speech and worldly talk, to buffoonery and cracking indecent jokes. There is self-indulgence in touching without necessity, making mocking signs with the hands, pushing for a place, snatching up something for oneself, approaching someone else shamelessly. All these things come from not having the fear of God in the soul and from these a man comes little by little to perfect contempt.

Why did you act in this way, you pitiable ones? Make a bow of repentance, recognize your fault, be sorry for your nakedness. Neither one of them could blame himself, neither of them had the least bit of humility.

In the measure that we pay attention and take care to carry out what we hear, God will always enlighten us and make us understand His will.

If we have true love with sympathy and patient labor, we shall not go about scrutinizing our neighbor's shortcomings.

Virtues are in the middle, the royal way about which the saintly elder (Saint Basil the Great) said, "Travel on the royal way and count the miles." As I said, the virtues are at the midpoint between excess and laxness. That is why it is written, "Do not turn to the right or the left" (Prov 4:27) but travel on the "royal way" (Num. 20:17). Saint Basil also says, "The person who does not allow his thoughts to incline towards excess or deprivation but directs it to the midpoint, that of virtue, is upright in heart."

The more one is united to his neighbor the more he is united to God.