A man obtains the fear of God if he has the remembrance of his unavoidable death and of the eternal torments that await sinners; If he tests himself every evening as to how he has spent the day, and every morning as to how he has spent the night, and if is not sharp in his relations with others.

Conscience is called the adversary, because it always opposes our evil will; it reminds us of what we ought to do but do not, and condemns us if we do something we ought not.

Even if we cannot endure much labor because we are weak let us be set on humbling ourselves.

By accepting a suspicion against the neighbor, by saying, 'What does it matter if I put in a word about my suspicion? What does it matter if I find out what my brother is saying or what a guest is doing?' the mind begins to forget about its own sins and to talk idly about his neighbor, speaking evil against him, despising him, and from this he falls into the very thing he condemns. Because we become careless about our own faults and do not lament our own death, we lose the power to correct ourselves and we are always at work on our neighbor.

A man obtains the fear of God if he has the remembrance of his unavoidable death and of the eternal torments that await sinners; If he tests himself every evening as to how he has spent the day, and every morning as to how he has spent the night, and if is not sharp in his relations with others.

Sin is one thing but instinctive reaction or passion is another. These are our reactions: pride, anger, sexual indulgence, hate, greed, and so on. The corresponding sins are the gratification of these passions: when a man acts and brings into corporeal reality those works which were suggested to him by his desires. It is impossible to exist without desires arising, but not to give way to them is by no means impossible.

Not only should we observe moderation with food, but we must also abstain from every other sin so that just as we fast with our stomach, we should fast with our tongue. Likewise, we should fast with our eyes; i.e. not look at agitating things, not allow your eyes freedom to roam, not to look shamelessly and without fear. Similarly, arms and legs should be restrained from doing any evil acts.