A rower knows the underlying presence that moves a boat; it is quite simply force and energy. The force needs to be penetrating, and the energy needs to be driving and uninhibited.

A rower knows the underlying presence that moves a boat; it is quite simply force and energy. The force needs to be penetrating, and the energy needs to be driving and uninhibited.

While power is important, efficiency is critical. Many have worked hard and gone slow.