Thoughts and emotions will always arise.

The outer world in all its variety and our inner world of thoughts and emotions are not as they seem. All phenomena appear to exist objectively, but their true mode of existence is like a dream: apparent yet insubstantial.

You as a salt-being, made of salt, go to fathom the depth of the ocean, and in the process you yourself dissolve. A great maharishi once said that true meditation is like this.

When we trust our creativity we encounter a supreme kind of enjoyment - an amazement at the natural unfolding of life beyond our ordinary way of looking at things.

A fresh attitude starts to happen when we look to see that yesterday was yesterday, and now it is gone; today is today and now it is new. It is like that - every hour, every minute is changing. If we stop observing change, then we stop seeing everything as new

Humour allows us to see that ultimately things don't make sense. The only thing that truly makes sense is letting go of anything we continue to hold on to. Our ego-mind and emotions are a dramatic illusion. Of course, we all feel that they're real: my drama, your drama, our confrontations. We create these elaborate scenarios and then react to them. But there is nothing really happening outside our mind! This is karma's cosmic joke. You can laugh about the irony of this, or you can stick with your scenario. It's your choice.

A mantra is like meeting the Buddha or Bodhisattva himself.