In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.

Sometimes we are too polite with our suffering and allow it to dominate our life.

You fall in love with your heart; you fall out of love with your head.

It is not about how much you give, it is about how much you can let go with your mind.

The truth about who we really are, beyond all appearances, is knowledge worth seeking.

There is no emptiness without appearance, and there is no appearance without emptiness. That is what we call the interdependent nature.

In the end, we have nothing to lose by opening our hearts.