In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.

In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.

How wonderful it would be, I thought, if only we could practice the teachings of the Buddha as he really taught them from his own experience - free from the clouds of religiosity that often surround them Yet it's difficult to distinguish the tools themselves from their cultural packaging.

Two aspects to the relative world: relaxation and time management.

It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.

In the end, we have nothing to lose by opening our hearts.

Sometimes we are too polite with our suffering and allow it to dominate our life.