If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.
Eckhart TolleTo listen to the silence, wherever you are, is an easy and direct way of becoming present.
Eckhart TolleAcceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind.
Eckhart TolleA short attention span makes all of your perceptions and relationships shallow and unsatisfying.
Eckhart TolleWatch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.
Eckhart Tolle