The whole world changes when there's presence - sunlight everywhere - because you're not separate from the world.
Eckhart TollePeople look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.
Eckhart TolleStress is a form of suffering, but it is accepted as normal. And it is normal in our world.
Eckhart TolleBody awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleBy watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
Eckhart TolleThe psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.
Eckhart Tolle