When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.

People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.

Defining yourself through thought is limiting yourself.

The more you are focused on time-past and future-the more you miss the Now, the most precious thing there is.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.

Whenever you meet anybody, it is a holy encounter. The primary event is the energy field of presence between you and the other human being that arises. You enjoy it. There is deep joy in the meeting.

Words reduce reality to something the human mind can grasp, which isn’t very much.