When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.

Seek out a tree and let it teach you stillness.

If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be Spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it.

You don't need to condemn. Just observe, That is sin. That is insanity. That is unconsciousness. Above all, don't forget to observe your own mind. Seek out the root of the insanity there.

People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.