To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

Probably, if you are successful in this world you are stressed, and if you are a failure, you are bored!

Awareness of the inner body is consciousness remembering its origin and returning to the Source.

Humanity as a species must change dramatically and radically or our survival is at stake.

Accept the present moment without judgement.

One only needs to read twentieth-century history to see that it has been the climax of human madness, if it's measured in terms of human violence inflicted on other humans.