Welcome to the present moment. Here. Now. The only moment there ever is.

When you accept everything for what it is without labels you are outside of your ego.

Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

Music bypasses the conceptual mind. Music does not give you food for thought.

Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.

You are not what happens in your life. You are the space in which it happens, which is consciousness itself.