Welcome to the present moment. Here. Now. The only moment there ever is.

Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.

It takes practice to hear your true desires. Your passion will often come as a whisper or serendipitous event that reminds you of what's important and what makes you happy.

Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disappointments before you realize that truth

Just as dogs love to chew bones, the mind loves to get its teeth into problems. That's why it does crossword puzzles and builds atom bombs.

You need no time to open yourself to the power of now and so awaken to who you are beyond name and form and realize that in the depth of your being, you are already complete, whole, one with the timeless essence of all life.

Awareness is conscious connection with universal intelligence. Another word for it is Presence: consciousness without thought.